Coaching | Yoga | Nutrition
I offer a holistic approach to wellness through health, stress & life coaching, nutrition, mindfulness,
yoga (yin, restorative & hatha) & workout.
Emmely
I am a Licenced Health/Stress/Life coach, Nutritionist, Vegan Chef, Yoga teacher (yin, restorative, medi, hatha & ashtanga), Wellness trainer & Massage therapist.
I passionately offer people that live with chronic illness, are burned out, or just want a helping hand to live a healthier and fuller life, the help & guidance they need. A life filled with energy to do all the things they want to. Through Coaching and with a Personalized plan for Nutrition, Workout and/or Stress Management, we look at how you can live the life you want in the best way possible.
Wellness
Sometimes we get stuck in life, be it our personal or professional life. Making changes can be hard & somewhat daunting. Sometimes there are so many things that don’t work, that it’s hard to know where to start, which can lead to a feeling of hopelessness.
I offer a holistic approach to wellness through Health, Stress & Life Coaching, Nutrition, Yoga (yin, restorative, & hatha), & Workout, as well as Corporate Wellness with Teambuilding exercises, Stress Management, Work-Life-Balance strategies & courses in CPR.
Coming soon Plant Based Cooking classes & Lectures about Nutrition…
Sometimes we get stuck in life. Making changes can be hard & somewhat daunting. With my Life Coaching packages I help you through your process.
What we put in our bodies affect our physical & mental well-being. I provide you with a meal plan with a healthy, balanced & delicious plant based diet.
Working out affects our general well-being & reduces the risk of multiple diseases. I provide you with a tailored program to reach your wellness goals.
We live in a fast paced world, where things constantly demand our attention. With Stress Management I give you tools to better deal with stress.
Yoga helps you get more balanced, & reduce stress, while activating your muscles. I provide you with yoga sessions tailored to your needs, preferences & level.
Discount on your first booking
Here are some short reviews from happy customers around the world.
Blog
Here you’ll find my latest articles about health, yoga, workout and nutrition. Hope you like reading them as much as I did writing them…
Warming Cauliflower Curry That’s Easy To Make Cook Time Serves: 4 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 2 tablespoons coconut oil 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 tablespoon cumin powder 1 tablespoon coriander powder 2 teaspoons ginger finely chopped 0,5 teaspoon sea salt or Himalayan salt 2 tablespoons chopped […]
Eating Healthy & Delicious Food Should Be Easy This nutrient packed bread is my go-to for all meals of the day. It’s not only packed with nutrients that are easy to digest, but also very easy to make. Just make it on a day that you’re home all day. It needs a bit of time […]
How changing my diet has helped me Since I was a kid I’ve had problems with my body, but it took the doctors 31 years to give me my Crohn diagnosis & 44 for Ehler Danlos Syndrome (EDS) & Fibromyalgia. Finally getting them all made so many things fall into place. My body reacts very […]
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