Cauliflower Curry

Warming Cauliflower Curry That’s Easy To Make Cook Time Serves: 4 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 2 tablespoons coconut oil 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 tablespoon cumin powder 1 tablespoon coriander powder 2 teaspoons ginger finely chopped 0,5 teaspoon sea salt or Himalayan salt 2 tablespoons chopped […]
Living With Chronic Illness-Rika’s Story

Part of being chronically ill are the many visits to the doctor. Some days, just getting out of bed feels like climbing a mountain, except the summit is nowhere near in sight and the only view you get is joint pain, exhaustion, and stomach cramps. That’s what it’s like living with Lupus and Crohn’s Disease. […]
Peanut Tempeh

Flavourful Peanut Tempeh Cook Time Serves: 2-3 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 200 g Tempeh natural 1/4 cup (½ dl) coconut milk 3 tbsp peanut butter (or any other nut/seed butter) 1/2 cup (1 dl) vegan worcester sauce 1-2 tsp sambal oelek 1 tsp lime juice A few drops of sesame […]
Versatile Banana Bread

How To Replace Your Old Ingredients? If you’re a sweet tooth like me there’s one thing in particular that you miss immensely, when switching to a plant based, gluten free & maybe even sugar free diet, namely baked goods. Baking without gluten, eggs, dairy & processed sugar or sweeteners is not the same. You need […]
Nutrient Packed Bread

Eating Healthy & Delicious Food Should Be Easy This nutrient packed bread is my go-to for all meals of the day. It’s not only packed with nutrients that are easy to digest, but also very easy to make. Just make it on a day that you’re home all day. It needs a bit of time […]
How changing my diet has helped me
How changing my diet has helped me Since I was a kid I’ve had problems with my body, but it took the doctors 31 years to give me my Crohn diagnosis & 44 for Ehler Danlos Syndrome (EDS) & Fibromyalgia. Finally getting them all made so many things fall into place. My body reacts very […]
Stress Management can be Life-Changing

Stress Management can be Life-Changing
Basic equipment for Home Workout

Basic equipment for Home Workout
Great benefits from working out

Great benefits from working out
What basic equipment you need to practice yoga

What basic equipment you need to practice yoga