How changing my diet has helped me
Are you thinking about changing your diet to manage your illness? Shifting the focus to what you can eat instead of what you have to avoid can help a lot. Read about how changing my diet has helped me feel better.
Great benefits from practicing Yoga
Yoga isn’t all about being super agile and bendy. Read about 7 Great benefits from practicing Yoga.
Me, Myself and I
Read about me and who I am. Living with multiple chronic illnesses has made me want to pass on my knowledge and experiences to other chronically ill or stressed people so that they have someone in their corner who understands the struggle.