Life Coaching
Life Coaching
Sometimes we get stuck in life, be it our personal or professional life. Making changes can be hard and somewhat daunting. Sometimes there are so many things that don’t work, that it’s hard to know where to start, which can lead to a feeling of hopelessness. So we just stay where we are, in the safe notion of knowing what we have, but not what awaits at the other end of change. Having someone that guides & helps us see what is important to us can be very helpful, someone to lead us trough our process to change. When I coach you, I help you put into words what is important to you & what motivates you, we uncover your inner potential & make a plan for you to move forward.

Faq
Common Questions
Here you can find answers to some of the most commonly asked questions about Coaching.
Want to know more
Life Coaching
For you who wants to be coached in a specific area of your life, work/family or other. With the help of questions & different exercises I help you see what is important to you. I coach you through your process of formulating your goal and how to achieve it in a way that works in your life. The aim of each session is to take you closer to achieving your goal. You get notes after each session to remind yourself of what you said & the plan you have made.
Additional boosting sessions can be booked for the advantageous price of:
$59 for 30 min, or $89 for 45min
Offers
- Light Package
- Deluxe Package
- Premium Package
- We take a look at the area you want help with
- We evaluate and look at what help you want going forward
- You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to.
1 session à 60 minutes.
1 session à 90 minutes.
Price: $125
Price: $187
- Session 1 A short look at your past & present, to then focus on your future, 75 minutes
- You set a goal, & make a plan of how to achieve it
- You get exercises to work with at home
- Session 2-4 We discuss the exercises & modify your goal if needed, 3x45 minutes
- Session 5 We evaluate and look at what help you want going forward, 45 minutes
- Sessions 1-3 we meet every week, or every other week
- Sessions 4-5 are booster sessions a month after the previous session
5 sessions = 5,5 hours
Value:$812
Price: $731
- Session 1 A short look at your past & present, to then focus on your future, 75 minutes
- You set a goal, & we make a plan of how to achieve it
- You get exercises to work with at home
- Sessions 2-9 We discuss the exercises & modify your goal if needed, 8x45 minutes
- Session 10 We evaluate and look at what help you want going forward, 45 minutes
- You get notes of what we talked about after each session, so that you can be present in the session, and have the notes to go back to
- Sessions 1-5 we meet every week, or every other week
- Sessions 6-8 are booster sessions a month after the previous session
- Sessions 9-10 are booster sessions, 2- 3 months after the previous session
10 sessions = 10,5 hours
Value: $1312
Price: $1181

About Me
I’m a Certified Health Coach which among other things entails Coaching, Stress Management, Sleep Management, Self Compassion and Mindfullness, as well as Certified Vegan Chef, Licenced Nutritionist for Omnivores & Vegans, Yoga teacher in Ashtanga/Hatha/Yin/Restorative/Medi yoga, and Certified in Ayurvedic treatments, Massage Therapist & CPR instructor.
My Latest Articles
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