Life Coaching

Sometimes we get stuck in life, be it our personal or professional life. Making changes can be hard and somewhat daunting. Sometimes there are so many things that don’t work, that it’s hard to know where to start, which can lead to a feeling of hopelessness. So we just stay where we are, in the safe notion of knowing what we have, but not what awaits at the other end of change. Having someone that guides & helps us see what is important to us can be very helpful, someone to lead us trough our process to change. When I coach you, I help you put into words what is important to you & what motivates you, we uncover your inner potential & make a plan for you to move forward.

Faq

Common Questions

Here you can find answers to some of the most commonly asked questions about Coaching.

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Life Coaching

For you who wants to be coached in a specific area of your life, work/family or other. With the help of questions & different exercises I help you see what is important to you. I coach you through your process of formulating your goal and how to achieve it in a way that works in your life. The aim of each session is to take you closer to achieving your goal. You get notes after each session to remind yourself of what you said & the plan you have made.

Additional boosting sessions can be booked for the advantageous price of:

$59 for 30 min, or $89 for 45min

Offers

1 session à 60 minutes.

1 session à 90 minutes.

Price: $125

Price: $187

Session 1 A short look at your past & present, to then focus on your future, 75 minutes
You set a goal, & make a plan of how to achieve it
You get exercises to work with at home
Session 2-4 We discuss the exercises & modify your goal if needed, 3x45 minutes
Session 5 We evaluate and look at what help you want going forward, 45 minutes
Sessions 1-3 we meet every week, or every other week
Sessions 4-5 are booster sessions a month after the previous session

5 sessions = 5,5 hours

Value:$812
Price: $731

Session 1 A short look at your past & present, to then focus on your future, 75 minutes
You set a goal, & we make a plan of how to achieve it
You get exercises to work with at home
Sessions 2-9 We discuss the exercises & modify your goal if needed, 8x45 minutes
Session 10 We evaluate and look at what help you want going forward, 45 minutes
You get notes of what we talked about after each session, so that you can be present in the session, and have the notes to go back to
Sessions 1-5 we meet every week, or every other week
Sessions 6-8 are booster sessions a month after the previous session
Sessions 9-10 are booster sessions, 2- 3 months after the previous session

10 sessions = 10,5 hours

Value: $1312
Price: $1181

About Me

I’m a Certified Health Coach which among other things entails Coaching, Stress Management, Sleep Management, Self Compassion and Mindfullness, as well as Certified Vegan Chef, Licenced Nutritionist for Omnivores & Vegans, Yoga teacher in Ashtanga/Hatha/Yin/Restorative/Medi yoga, and Certified in Ayurvedic treatments, Massage Therapist & CPR instructor.