Nutrition
Nutrition
I provide you with a meal plan where the focus is on a healthy & balanced plant based diet, which highlights all the things you can eat to feel good in your body & mind. A meal plan that is adapted to your dietary needs & life. Healthy food should be associated with enjoyment, not stress & restrictions.
Health Coaching
Through Health Coaching, I help you put into words what is important to you & what motivates you. We uncover your inner potential & make a plan for you to move towards a healthier & more balanced life. A life filled with energy to do the things you want.
Faq
Common Questions
Here you can find answers to some of the most commonly asked questions about Nutrition & Health Coaching.
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Nutrition
What we put in our body affects us in many ways. It gives us the nutrients that we need in order to function & prosper. Having a balanced & diverse diet is the foundation to good health. With Health Coaching & Nutrition, including a clear plant based nutritional plan, which meals to eat when, & all recipes to make them, I coach you on your journey to a healthier & more balanced you.
Offers
- You register everything you eat during 3 days
- We look over your life situation & needs, 75 minutes
- I provide you with a nutritional plan for 1 week with plant based recipes
- We evaluate & look at what help you want going forward, 45 minutes
- You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
2 sessions = 2 hours
Price: $406
- You register everything you eat during 3 days
- We look over your life situation & needs, 75 minutes
- Reflection exercise
- I provide you with a nutritional plan for 4 weeks with plant based recipes
- You will get a workbook about nutrition
- We evaluate & look at what help you want going forward, 45 minutes
- You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
2 sessions = 2 hours
Price: $531
- You register everything you eat during 3-7 days
- We look over your life situation & needs, 75 minutes
- I provide you with a nutritional plan for 6 weeks with plant based recipes, 45 minutes
- You will get a workbook about nutrition, and an E-book about Gut Health
- We evaluate & look at what help you want going forward, 45 minutes
- You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
3 sessions = 2 h 45 minutes
Price: $687
- You register everything you eat, do & exercise during 3 days
- We look over your life situation & needs, 75 minutes
- I provide you with a stress management/yoga/workout & a plant based nutritional plan for 1 week
- We evaluate & look at what help you want going forward, 45 minutes
- You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
2 sessions = 2 hours
Price: $468
- You register everything you eat, do & exercise during 3 days
- We look over your life situation & needs, 75 minutes
- Reflection exercise
- I provide you with stress management/yoga/workout & a plant based nutritional plan for 4 weeks
- You get a workbook about nutrition
- A half-way check-in after following the plan for 2 weeks, 45 minutes
- A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
- You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
3 sessions =2 h 45 minutes
Price: $749
- You register everything you eat, do & exercise during 3-7 days
- We look over your life situation & needs, 75 minutes
- Reflection exercise
- I provide you with a stress management/yoga/workout & a plant based nutritional plan for 6 weeks
- You get a workbook about nutrition, and an E-book about Gut Health
- A half-way check-in after 3 weeks, 45 minutes
- After completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
- A booster session 2 months after completing the plan, 45 minutes
- You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to
4 sessions = 3,5 hours
Price: $899
Health Coaching Complete - Nutrition & Workout, Yoga or Stress Management
The complete package, focuses on giving you & your body an in depth package where we cover the major parts of health & wellbeing. It includes both a Nutritional & Workout, Yoga or Stress Management plan to give your body the boost it needs to feel good on all levels.
Offers
Other requirements
About Me
I’m a Certified Health Coach which among other things entails Coaching, Stress Management, Sleep Management, Self Compassion and Mindfullness, as well as Certified Vegan Chef, Licenced Nutritionist for Omnivores & Vegans, Yoga teacher in Ashtanga/Hatha/Yin/Restorative/Medi yoga, and Certified in Ayurvedic treatments, Massage Therapist & CPR instructor.
My Latest Articles
Blog
Here you’ll find my latest articles about yoga, workout and nutrition. Hope you like reading them as much as I did writing them…
Living With Chronic Illness-Rika’s Story
Part of being chronically ill are the many visits to the doctor. Some days, just getting out of bed feels...
Peanut Tempeh
Flavourful Peanut Tempeh Cook Time Serves: 2-3 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 200 g Tempeh natural1/4 cup (½...
Versatile Banana Bread
How To Replace Your Old Ingredients? If you’re a sweet tooth like me there’s one thing in particular that you...
Cauliflower Curry
Warming Cauliflower Curry That's Easy To Make Cook Time Serves: 4 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 2 tablespoons...