Stress Management

We live in a high paced world, where things constantly demand our attention. I provide you with different techniques to help you prioritize what to put your energy on, see things from the outside, be able to say no, & most importantly treat yourself with the love & respect you treat others with.

Health Coaching

Through Health Coaching, I help you put into words what is important to you & what motivates you. We uncover your inner potential & make a plan for you to move towards a healthier & more balanced life. A life filled with energy to do the things you want.

Self Compassion

Being kind towards ourselves isn’t always easy, it’s so much easier to let our inner critic take over. Ignore & override is very common when we are stressed or in pain, we simply do it to continue functioning. Unfortunately it is also a large part in why we don’t get better. I provide you with techniques to be kinder & more understanding towards yourself, your body &/or pain

Sleep Management

Sleep is imperative to good health. It is when we sleep that our brain & body get to rest, process & recharge. Unfortunately it is something that easily gets disturbed when we are stressed, in pain or dealing with hardship. With Sleep Management I provide you with different tips on small adjustments you can make in your daily life to improve your sleep quality.

Faq

Common Questions

Here you can find answers to some of the most commonly asked questions about Workout & Health Coaching

Want to know more

Health Coaching
& Stress Management

We live in a fast paced world, where everything has to happen right now, & we have a million things demanding our attention. More & more people develop stress related diseases.When we relax it’s usually scrolling our Insta feed or watching the latest Netflix series. There’s a constant influx of information, we rarely disconnect & let our bodies & minds relax.

With Health Coaching & Stress Management, including a clear plan focusing on stress reducing, & sleep improving techniques, I coach you on your journey to a healthier more balanced you.

Offers

You register what you do, how much you exercise & sleep, during 3 days
We look over your life today & what you would want it to be like, 75 minutes
I provide you with a Stress Management plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $406

You register what you do, how much you exercise & sleep, during 3 days
We look over your life today & what you would want it to be like, 75 minutes
Reflection exercise
I will provide you with a stress management plan for 4 weeks
You will get a workbook on stress and stress management
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $531

You register what you do, how much you exercise & sleep, during 3 days
We look over your life today, & what you would want it to be like, 75 minutes
Reflection exercise
I will provide you with a stress management plan for 6 weeks
You will get a workbook on stress and stress management
A half-way check-in session, after 3 weeks 45 minutes
A round-up session after completing the 6 weeks, 45 minutes
We evaluate & look at what help you want going forward
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

3 sessions =2 h 45 minutes

Price: $687

You register what you eat & do, how much you exercise & sleep, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Stress Management plan for 1 week
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $468

You register what you eat & do, how much you exercise & sleep, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Stress Management plan for 4 weeks
You get a workbook on stress and stress management & nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

3 sessions =2 h 45 minutes

Price: $749

You register what you eat & do, how much you exercise & sleep, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Stress Management plan for 6 weeks
You will get a workbook on stress, stress management & nutrition
A half-way check-in after following the plan for 3 weeks, 45 minutes
After completing the plan we evaluate & look at what help you want going forward, 45 minutes
A booster session, 2 months after completing your plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

4 sessions = 3,5 hours

Price: $899

Health Coaching Complete
Stress Management & Nutrition

The complete package, focuses on giving you & your body an in depth package where we cover the major parts of health & wellbeing. It includes both a Nutritional & Stress Management plan to give your body the boost it needs to feel good on all levels.

Offers

Other Stress Management Offers

Coming soon...

Sometimes it can help to hear other people talk about their situation, & learn from each other
In the group we go through & work with different Stress Management techniques
We reflect on how we feel, & how we can change our situation
You get stress management exercises as homework until the following week, that we then discuss in the group

Try it out-1 x 45 minutes session $87

The full program-10 x 45 minutes session $780

Other requirements

About Me

I’m a Certified Health Coach which among other things entails Coaching, Stress Management, Sleep Management, Self Compassion and Mindfullness, as well as Certified Vegan Chef, Licenced Nutritionist for Omnivores & Vegans, Yoga teacher in Ashtanga/Hatha/Yin/Restorative/Medi yoga, and Certified in Ayurvedic treatments, Massage Therapist & CPR instructor.