Wellness By Emmely

Workout

wbeadm

2021-07-30

Workout

Working out has been proven to, among other things, affect our general well-being, reduce the risk of multiple diseases & stress, make us more equipped to deal with life & make us happier. I provide you with personalized workouts that cater to your needs, preferences & level.

Health Coaching

Through Health Coaching, I help you put into words what is important to you & what motivates you. We uncover your inner potential & make a plan for you to move towards a healthier & more balanced life. A life filled with energy to do the things you want

Faq

Common Questions

Here you can find answers to some of the most commonly asked questions about Workout & Health Coaching

Want to know more

Workout

I provide you with private workout sessions that cater to your needs, preferred level of intensity & access to equipment.

* Circuit training is a series of exercises that are performed after each other. They can be made with or without weights &/or rubber band, focusing on strength &/or cardio depending on your preference.

* Tabatha/HIIT intervals, is a series of exercises that are performed at a high pace with a timer, 45 seconds workout followed by 15 seconds rest.

Offers

You register what you do & when you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 1 week that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $406

You register what you do & when you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 2 weeks that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $531

You register what you do & when you exercise during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Workout plan for 4 weeks that you do on your own
A half-way check-in session, after 2 weeks of following the plan, 45 minutes
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

3 sessions = 2 h 45 minutes

Price: $687

You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Workout plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $468

You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Workout plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

3 sessions = 2 h 45 minutes

Price: $749

You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Workout plan for 6 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 3 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
A booster session 2 months after completing the plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

4 sessions = 3,5 hours

Price: $899

Health Coaching Complete Workout & Nutrition

The complete package, focuses on giving you & your body an in depth package where we cover the major parts of health & well-being. It includes both a plant-based Nutritional & Workout plan to give your body the boost it needs to feel good on all levels.

Offers

Other requirements

About Me

I’m a Certified Health Coach which among other things entails Coaching, Stress Management, Sleep Management, Self Compassion and Mindfullness, as well as Certified Vegan Chef, Licenced Nutritionist for Omnivores & Vegans, Yoga teacher in Ashtanga/Hatha/Yin/Restorative/Medi yoga, and Certified in Ayurvedic treatments, Massage Therapist & CPR instructor.