Wellness By Emmely

Yoga

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2021-07-30

Yoga

Very often in our fast paced society we are no longer in contact with our body, we want one thing, do another & feel a third. The benefits of yoga are many on every level. With private Yoga sessions I provide you with personalized yoga classes that cater to your needs, prefered style & level.

Health Coaching

Through Health Coaching, I help you put into words what is important to you & what motivates you. We uncover your inner potential & make a plan for you to move towards a healthier & more balanced life. A life filled with energy to do the things you want.

Faq

Common Questions

Here you can find answers to some of the most commonly asked questions about Yoga & Health Coaching.

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Health Coaching
& Yoga

I provide you with private yoga sessions that cater to your needs, preferred level of intensity, & access to equipment.

*Restorative yoga is balancing & relaxing. We stay in the posture for up to 30 minutes to land & activate the parasympathetic nervous system. The positions are either seated or lying down, supported with lots of cushions, blankets & bolsters.

*Yin yoga releases tension, creates balance, strength & connection to your body. We stay 5 minutes in each posture to activate the fascia. Most positions are either seated or lying down.

*Hatha can be adapted to your needs & level depending on flow & intensity.

Offers

You register what you do & how much you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 1 week that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 = 2 hours

Price: $406

You register what you do & how much you exercise, during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 2 weeks that you do on your own
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $531

You register what you do & how much you exercise during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a Yoga plan for 4 weeks that you do on your own
A half-way check-in, after 2 weeks of following the plan, 45 minutes
A round-up session, after completion of the plan, 45 minutes
We evaluate & look at what help you want going forward
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

3 sessions = 2 h 45 minutes

Price: $687

You register everything you eat & how much you move during 3 days
We look over your life situation & needs, 75 minutes
I provide you with a Nutritional & Yoga plan for 1 week
We evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

2 sessions = 2 hours

Price: $468

You register everything you eat, & how much you move, during 3 days
We look over your life situation & needs, 75 minutes
Reflection exercise
I provide you with a Nutritional & Yoga plan for 4 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 2 weeks, 45 minutes
A round-up session after completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

3 sessions = 2 h 45 minutes

Price: $749

You register everything you eat & how much you move during 3-7 days
We look over your life situation & needs, 75 minutes
I provide you with a yoga & nutrition plan for 6 weeks
You get a workbook on nutrition
A half-way check-in after following the plan for 3 weeks, 45 minutes
After completing the plan, where we evaluate & look at what help you want going forward, 45 minutes
A booster session 2 months after completing the plan, 45 minutes
You get notes of what we talked about after the sessions, so that you can be present in the session, and have the notes to go back to

4 sessions =3,5 hours

Price: $899

Health Coaching Complete Yoga & Nutrition

The complete package, focuses on giving you & your body an in depth package where we cover the major parts of health & well-being. It includes both a plant-based Nutritional & Yoga plan to give your body the boost it needs to feel good on all levels.

Offers

Other requirements

About Me

I’m a Certified Health Coach which among other things entails Coaching, Stress Management, Sleep Management, Self Compassion and Mindfullness, as well as Certified Vegan Chef, Licenced Nutritionist for Omnivores & Vegans, Yoga teacher in Ashtanga/Hatha/Yin/Restorative/Medi yoga, and Certified in Ayurvedic treatments, Massage Therapist & CPR instructor.